The Urban-Rural Divide


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By Tanya Ruckstuhl LICSW

I love playing with questions that defy tidy answers.  Stories, parables, and folk/fairy tales illuminate humankind’s perennial issues: individual identity, connection with others, conflict. Barbara Kingsolver’s brilliant, sometimes painful-to-read book Demon Copperhead is a deep dive into intergenerational trauma, addiction, and the urban/rural divide. Trauma and addiction are familiar story topics, but her exploration of the urban/rural divide blew my mind. Specifically, how rural or “land” people are more self sufficient and pay less taxes than urban or “city” people, and how this creates an economic agenda to encourage migration to the city. This is done by depicting rural or land people in the media as stupid, unsophisticated country bumpkins while casting city people as glamorous, intelligent, and cool.  This manipulative programming creates a yearning for the big city life, where the formerly rural now must work for others to make money to buy food and services, where once they could work their land and grow, hunt and fish their food.

Another angle on this rural/urban identity has come from the Martyrmade podcast by Darryl Cooper on “Fear and Loathing in New Jerusalem,” which I’ve been listening to in an attempt to develop a more robust historical understanding of the Israel/Palestine conflict. He makes an interesting point about rural tribal identity versus urban national identity. In areas with long-standing, intergenerational residents, there is more nepotism, more kinship ties, more tribal identity and distrust of state institutions as interlopers and power thieves. In higher density, more mobile, urban areas, there are smaller nuclear families, less history and loyalty to place, and greater trust in state mechanisms to set the rules and solve conflict as well as greater national identity. National identity is good for political stability because it ties people together who hail from different religions, locations, and cultures: the melting pot idea.

To be a fully functional adult, we each must navigate both the communal “we” and the individual “me:” This means figuring out how to belong to a group for the purposes of education, employment, intimacy, and friendships, as well as holding on to our individual identity to retain some sense of autonomy or freedom of choice. We must know ourselves as individuals to know what we want.  We take that individual awareness into our decisions to join or leave a group.  We balance the importance of our group belongingness against the importance of our individual identity to know when to go along versus when to dissent within the group or to leave it altogether.

I was born in a developing country with tremendous poverty and corruption. I do not share my fellow liberal’s misty-eyed views of decentralized government, but probably would if I didn’t have personal experience that made me grateful for government structure. One of my bestie’s husbands grew up on a Montana farm. He has a whole collection of guns, and while this is unusual for Seattle folk, it is completely normal for people who grow up in areas where the police are too far away to arrive quickly if you are in danger.

Are you more city (mobile, specialized, liberal) or country (self-sufficient, kinship obliged, suspicious of outsiders)? How much of this identity has absolutely nothing to do with you individually assessing the various perspectives out there and deciding what you believe to be most sound? I would wager: all of your urban or rural identity and the resulting personality traits likely have nothing to do with you. We are products of our environment and some of these influences are so subtle, we don’t even see them.

Take nursing homes and day care. City people put their youngsters as well as their elders in the care of others because most of the time, both members of a couple work full time and don’t have time to do it themselves. Rural people take care of them at home, because often only one member of a couple works full time and as a result, they don’t have the money to do it differently. Both groups are (let us hope) deeply concerned with the protection and wellbeing of their loved ones, they just happen to solve the problem of providing care in different ways because most have no choice and the ones who do, look around and imitate what is done in their communities.

Sometimes, it’s helpful to look at our behaviors and the values they convey as vestigial clutter we carry around, like VHS tapes or wisdom teeth. Once upon a time wisdom teeth were insurance: back then, we lived in pre-dental societies when jaws were larger and tooth loss common. Once upon a time, VHS tapes were cutting edge 80’s entertainment.

What do you think is true because you happen to live in a place where others think it is true?  What might you be missing out on from your limited perspective?  What seems dead obvious to any of us in terms of politics, science, religion, or current trends may be entirely a product of when and where we happen to come from…not something to feel proud or self-righteous about. My hope is that we each can retain some intellectual autonomy to be curious and equally skeptical about beliefs and conclusions both within and outside of our group identities.  Just as conflict between two people starts to soften the minute one can honestly say to the other “I see your point,” our ability to step outside of our own perspectives is radical and healing.

Biology’s Brilliance Tells Us About Love


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Tanya Ruckstuhl LICSW

Mother Nature is one hell of an investor, and she diversifies like Buffett.  Call it what you want–Evolution or God: an invisible intelligence constantly diversifies its strategies for the survival of every living thing! Plants grow their leaves in a mathematical fractal to achieve greatest light reception for photosynthesis in the most efficient amount of space. Some are deciduous, and some evergreen, which splits survival strategies to cover both bad winters (deciduous plants win) as well as year-round food production (evergreen plants win). I could wax on about seeds versus rhizomes versus spores, but…won’t.

The human parallel of this diversification of survival strategies is equally mind-blowing in its variety and genius. The recessive gene for Sickle Cell Anemia protects against Malaria. The recessive gene for Tay-Sachs protects against tuberculosis. Recessive genes are transmitted and genetically expressed more often than dominant genes, so the survival strategy here is that some people die, but more are protected from the more common disease that would kill more of them.

Moving into the macro: Socially intelligent people teach those around them how to have healthy relationships, while those on the Autistic spectrum create technological breakthroughs that improve the quality of life for all of us. Those with athletic prowess inspire us with their strength, agility, and endurance. Musicians, writers, and artists give us ways to feel our most vulnerable feelings and to connect with one another around those emotions by becoming fans of the artists. Even sociopaths have an important social function: they keep the human population appropriately wary of human predators.

When I work with couples, there is always a mixture of types of intelligence, of ways of being in the world. One member of the couple might be better at making money, while the other might be better at creating a beautiful home environment. We all need money and we all need a place to live. One member might be better at task completion, while the other is better at noticing and nurturing the feelings of those around them. We all need to get stuff done, and we all need to feel nurtured. One person worries about the future and makes sure that there is a plan in place for retirement, while the other makes sure their quality of life in the here-and-now gets attention. We all need security as well as fun. One person might be more accommodating and thus, easier company while the other is more exacting and thus, provides more effective push back when things go haywire.

I was once at the airport when my flight was delayed by six hours. I was lucky enough to be in line behind a tiny but powerful young woman who took charge and made sure that the airline gave us food vouchers as well as airline credit. Because she knew how to push back without apology or worry about seeming rude, all of us in line around her had a better experience.

This mixture of diverse and equally important gifts is mutually beneficial ONLY when both parties recognize and appreciate the rounding out that the other party brings. Relationships flourish when both people feel seen and celebrated for the ways that they enhance their partner’s lives.  

An Open Letter to Parents: After a School Shooting


By Tanya Ruckstuhl LICSW

One of the most horrifying events has happened. Your child attends a school where there has been a shooting. Someone is dead. Someone else is responsible. Within this awful reality, you and your child are navigating the emotions of fear, anger, loss and trying to find a path forward.

This letter is to help you as a parent be as supportive and emotionally available as possible so that your child can feel safer and function better.

In the wake of trauma, it is normal to feel terrified, exhausted, furious and even numb, or as if nothing is real.

Imagine that a traumatic event is like a surge of electricity and that this surge pops the circuit of our mind’s normal ability to process reality.

You can expect the following behaviors from your child: they may regress in independence. They may want you to make them food or even cuddle them the way you did when they were younger. It is normal and helpful for your child to receive extra love, care, and declarations of support. If your child wants to sleep on the floor of your bedroom, this is a perfectly reasonable thing to do right now.

Alternately, they might also pull back, shut down and even direct their anger at you for expressing concern. If this happens, try not to take it personally and instead imagine that they are telling you through their behavior, “Right now I need to avoid or release pent up distress about the event.”

They may have a greater need to be in touch with other classmates and friends at this time. While you can maintain whatever rules you already have regarding screen time and social media access, you may consider liberalizing those rules for the next three weeks by allowing your child to text, Snap and Discord more frequently to process their experience with others.

Your child may have a harder time attending to school work, and may neglect homework or studying. Teachers understand that in the wake of school shootings, it is harder to focus and learn. You can reach out to your child’s teacher to make accommodations if necessary.

It is normal for your child to want to talk about what they heard/felt/and are thinking about now. If you have difficulty listening to your child talk about this event, consider getting help for yourself and/or making sure your child has a trusted adult to talk about it with.

If your child seems extra sleepy that is normal as well, but if they are neglecting to eat, shower or they are staying in bed all day, that would be a strong indicator that they need additional help and could benefit from talking to a therapist.

Additionally if they cannot sleep and this does not resolve within a few days, they may need additional support.

Above all, remember that help is available and neither you nor your child should have to navigate this scary and traumatic time alone.

Road To Relationship


I’m so excited to announce a new monthly class I’m offering with two of my favorite humans in the world: Road to Relationship will be an educational group for personal-growth minded singles who are not fully satisfied with their online dating experiences. We will be talking about communication skills, setting boundaries, appropriate expectations, etc…

Check this out https://roadtorelationship.com/ and if you know anyone who might be interested and lives in the Seattle area, please forward this to them!

Thank you!

Tanya Ruckstuhl